So how did you do this morning? Are you ready? Have you written your goals? Contemplated them? go ahead - write them down now. Statistics say that 90% of the people who write them, acheive them!
So, having done that - how did your morning help you reach your goals today? AFternoon? Evening? Do you realize that every moment of every day can be turned into a goal reaching event? Each step, each thought, each mouthful can take you toward or away from your goals!!
Me? I had a protein shake and blueberries this morning, after my 3 mile run.... which I completed in (my) record time! Notice I said MY time - not yours, or Lance Armstrongs.... but MY best!! that really set me up for success today.
so I had my snack at the 3 hour mark..... almonds, cranberries and whey protein.... and I am on my way.. join me!!!
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